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Best ways to lose weight and tone up in the thighs or upper legs?

i have been using an eliptical exercise machine which helps some but i want to do more to lose weight in my upper legs. i tried on bathing suits the other day and it wasn’t very pretty there….what excersices can i do?

squats! it really works girl:)
just make sure your knees don’t go over your feet – you can see the toes when going/sitting down.

This entry was posted on Monday, February 8th, 2010 at 9:21 am and is filed under Best Ways to Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Best ways to lose weight and tone up in the thighs or upper legs?”

  1. deborah g Says:
    February 8th, 2010 at 2:38 pm

    Running is the best way to lose weight and tone up. I like using the eliptical.. but that usually builds muscle. Try running/ jogging for 30 min a day and you will see great results.
    References :

  2. dexter Says:
    February 8th, 2010 at 3:06 pm

    squats! it really works girl:)
    just make sure your knees don’t go over your feet – you can see the toes when going/sitting down.
    References :

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