What is the best way (or some of the best ways) to lose weight… fast!!?
Wanting to lose a few extra kgs in about 1-2 months… what is the top ways to do so???
eat healthy lots offresh fruits and veggies walk swim move your body do the stairs go slow on losing or your body will get stretch marks that never go away good luck
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Exercise.
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we have the same name!
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get active and eat right, but dont expect quick results! it takes time and you have to keep at it.
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cycling combined with weights strips fat off you.
but you may not lose WEIGHT because of the gain in muscle.
so is your aim to lose WEIGHT or to lose FAT?
if your trying to lose fat do what i just suggested.
if you want to lose weight. just cycle, run. swim etc. dont do muscle bulk building exercises.
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Your question is very important and without any complexity.
As our Mind is bio-computer, the body is super computer, it knows how to nourish, grow, circulate blood, and throw waste. And it also knows where to put right Muscles, right fat.
But this is happening to Healthy Body. Where every moment it is given right Food, right rest, and right exercise. In right time. So the body can work as well oiled machine like your Car, only if you have taken care of it…
But now you do not worry, there is way, if you have willed
You need not go for any fasting or dieting,
You need not go for painful surgery, gym Costly surgery, pills drugs or complicated diet therapies. I say you do simple exercise without any costly gym at home. And realize your dream.
I suggest a simple exercise for you to do.
That exercise in four parts, Can be done at home. It brings sure results, it solves your problem. But you need to do it the way it is given.
There are Three Levels of exercise, primary, secondary and final each level is of four parts.
Each level if of four parts. First part is to do spot jogging, Second part is sitting Third part is eyes rolling
Fourth part is relaxing.
Exercise does not need any special gadgets or special room
You need to have relaxed clothing. Ambient temperature of room
Not too airy, not to hot not too cool
Time to do at empty stomach, preferably in morning, but you set your time.
Place: at home
Primary level:
First stage: Jog, spot jogging, raise your knees to your stomach level, initially you may be slow, but increase speed.
Be fast, throw out your breathe from mouth, with equal speed so that you do not tire and pant up.
You will perspire, but keep a napkin towel handy to wipe it out. Do spot jogging for five minutes.
Second stage: sit down. With crossed legs, put both hands on side of waist, keep your spine straight, lower your head, and allow your chin to touch the pit of collar bone, keep mouth wide open.
Now let your spine bend from waist towards right knee and forehead touch the knee. Keeping waist and upper body bent, move your head towards left. Allow as much bending, touching your nose to ground. Go to left knee. And straighten the spine coming back to normal pose. Again go to right and coming to left, straighten Thus continue for another five minutes.
Third stage: Lie down on ground spreading legs and hands as if in shabasan. Keep both hands by side of waist.
Keep eyes open. Facing ceiling. Imagine a stadium size clock on ceiling and hands are moving fast. Your eyes too should run along the hands of clock. On boundary. See that your head is not moving. With it.
Whole body is rested relaxedly. Let eyes make circular motion.
Do it for five minutes. Without slowing down.
Fourth stage. Stop everything. Close eyes, relax feel the pleasant sensations of blood circulating, perspirations, and body resting. Be in rest for five minutes.
Do this Primary level for four weeks,
Secondary level is of 10 minutes each stage, same process. No change. You know better now how to speed up and go on consistently doing it.
Final level. : is of 15 minutes each stage. Same process. No change. You know better now how to speed up and go on consistently doing it.
PRECAUTIONS TO TAKE
Avoid airy fans coolers after you finish exercise. Avoid taking bath immediately after exercise. If you feel pain in muscles, take hot water bath. Avoid curd, cold drinks, banana, ice creams, as these are cough generating items, and you may get cold and cough. Avoid fried and pastry and meat, sweets too much.
Take fruits, boiled food at least one time.
Keep weight watch diary daily, Have your own photo of day when you start exercise, pasted on mirror of your bathroom bed room and after ever stage crossing, go for another photo, which will be different from previous.
So coming to final after three months, you will have considerable change of weight, and then you continue for another six months, the final stage set of exercise.
Do not miss or do not overdo,
There is no shortcut to success, and there are no miracle methods too. Slow and steady wins.
Before going to bed pray to universe to bless you for realizing your dream. No success comes without blessing of Universe. Wish you best luck Please report for the progress and results
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Switch to the metric system.
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For only a few kg’s in 2 months – a medium work out routine and safe diet is best.
You don’t need to overdue it. But make sure to get exercise every day, cardiovascular and try to make it a minimum of 30 minutes. Run a distance, and try to beat that distance by one more step tomorrow. If it gets to be too much, do this every other day.
Find a distraction and enjoy cooking to reduce the amount of fatty foods ingested from other sources.
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low carb diet.
eat less (but no extremes)
and exercise
Best way to torch fat!.
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you should eat at least 4-5 meals a day.
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
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personal experience
Exercise, Exercise and Exercise Some More
Exercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don’t feel as if they’re exercising.
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Eat Enough Vegetables
Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.
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Weight Loss Tip ) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
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Weight Loss Tip ) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!
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eat healthy lots offresh fruits and veggies walk swim move your body do the stairs go slow on losing or your body will get stretch marks that never go away good luck
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http://www.pastoroma.com for some healthy hints
Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
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No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn’t really eat anything after about 7:30 p.m. but especially not any of the "white" items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.
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Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
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Have you tried apple cider vinegar? It’s a safe natural way to lose weight and you can get it from your grocery store (don’t mistake it for regular white vinegar)! It is a natural appetite suppressant and helps you burn fat instead of storing it. Take two teaspoons of ACV before each meal or three times a day. It will help you burn fat and eat less (if appetite is a problem for you). You DO NOT have to change your eating habits. You can lose weight even faster if you pair ACV with another weight loss method like exercising. Here’s a guide on how to do it:
http://www.ehow.com/how_5555524_lose-weight-apple-cider-vinegar.html
Hope that helps!
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