Ways to Lose Weight and Fat Loss Diets Tips

i only want to lose half a stone but i wanna do it in time for new years. is it possible. please give tips on exercise and what i should eat and anything else that may help

thankss!

Losing weight can always be a hard task. Check the links below, in them are some weight loss tips, some weight loss myths. And the program I personally use.

There is change of you losing that unwanted weight in 3 weeks. Don’t give up, exercise for at least 30-40 minutes a day, brisk walking is great, eat well-balanced meals, and drink plenty of water. Also eat smaller meals and shorten the time-frame, eat a small meal or snack every 3-4 hours this will help boost your metabolism!

i eat at least three meals a day n workout at least three times a week.so yeah…have anyone had any success in weight loss whatsoever.

about five months ago i weighed 270lb now I’m 5′11" @ 185 lb. i came up with a diet and devoted myself to it..all i did was stay away from ***any fried foods***(french fries, breaded stuff), no white bread, no sugar drinks(cool aid, lemonade, sweat tea).

I would eat about six times a day(not bad for a diet right). I’LL eat 3 main meals through out the day and between meals i would eat a large fruit(apple, banana, yogurt, etc.)

*EAT: oat meal, cereal, baked foods, pot roast, grilled chicken, bar-b-q, stakes, baked or mash poatato,tuna, salads, egg whites, anything you can make in the formen grill is good (any food with NO OIL) (BREAD if needed: only 1-WHEAT bread per day)

*DRINK: water, grean tea, crystal light, low fat milk, protein shake. *(use splenda in replace of suger)*

*HUNGRY @ NIGHT: eat oat meal, eat ceral(low fat milk), eat boiled eggs(take the yellow out) not to much, just to lose the hunger at night.

*HOW TO EAT YOUR MEALS: in the morning and through out the DAY eat your heavy meals (stakes, grilled chicken, b-b-q, etc.) Towards the end of NIGHT eat your light meals (salads, cereal, egg whites, tuna etc.) Between meals (2-3 hours after your main meal) eat your large fruit or drink a protein shack.

*WORK OUT: just CARDIO, all i did was.. walk, jog, run.. about 2-4 times a week (cardio). I did some liffting weights (lots of reps with LIGHT weights=cardio)

*stick to this delicious diet and some workout. I garantee you’ll lose some pounds within your first week.

Hello. I’m 5′6 and I’m 110 lbs. Although I was previously 140 lbs. I am still not happy with my weight. I’ve tried controlling my diet, and it somehow worked. I’m hoping to be 80-90 lbs. Any suggestions? Thanks.

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

and Merry Christmas http://www.youtube.com/watch?v=vuEZXL1gXBA

i am 5′5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how do you do it? what diet and/or workout should i do?

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

I am 16, 185 pounds, and 5′9, i just want to lose belly fat, and around the "love handles" any suggestions for targeting those areas?

Losing love Handles
By know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.
If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

So here I am listing some of the best ways to get rid of love handles:

·Healthy diet
Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.

·Cut the salt
The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.

·Cardio Training
The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Wanting to lose a few extra kgs in about 1-2 months… what is the top ways to do so???

eat healthy lots offresh fruits and veggies walk swim move your body do the stairs go slow on losing or your body will get stretch marks that never go away good luck

my thighs are HUGE. and i hate them so much. spring is here, and that means swimming. and i wanna have really good legs and a nice stomach too. and i need some gteat ideas on how to ge all that weight off. i have a healthy diet, and i exerceise, but it’s not helping much.

One of the best ways to lose stomach fat is to do cardio workouts. Indeed, cardio can burn a lot of flab, but not all cardio is made equal and the way you do your workout has a huge effect over the kind of results you may expect. To put it bluntly, a lot of people waste hours doing cardio and get very little results. If you follow the tricks in this article, you will do much better.

Here are 3 cardio workout tricks to lose belly fat

More Info here:-
Source(s):
http://weturl.com/stomachfats/

I want to lose 20 pounds in a month or two(before wrestling season starts.) I don’t have a lot will power, so diets aren’t for me. What are some do’s and don’t’s.

If you can’t/won’t recude your calorie intake by dieting, then you have to BURN those extra calories off instead…

For each pound you lose, you need to burn/lose 3500 calories – a strict regiment of working out (weight training) three times a week, plus cardio EVERY DAY (as a warmup on weight days, more intense the others) – should get you where you want to be ;);)

I am 11 and weigh over 130 lbs. i am 5′ 2" and school starts on august 14th. i want to lose like 10lbs so i can look great in a bikini and so that i can wear dance clothes and costumes and feel skinny next to all the girls who look like they weigh 15 lbs. Any suggestions?

Exercise but eat HEALTY!!!!

I’m 5 feet and 4 inches and I weigh about 143lbs I want to lose at least 20 pounds.Whats the best way to lose weight?

Stop shoveling food into your hole.