Ways to Lose Weight and Fat Loss Diets Tips

I asked this question along time ago, no one answer the question right! Any "real" tips?

Do cardio, the only way to lose the fat on your stomach is by doing cardio and lowering your overall body fat… There is no such thing as targeted weight loss, Sorry =(

I almost weigh 300 pounds. I do walk , workout at night, and I swim sometimes. I trying to get down between 210- 225 . I don’t smoke or drink beer. I drink a soft drink product in the morning every day. I don’t drink coffee. I sometimes eat breakfast. I eat more fruits and veggies for lunch and dinner. Thanks for y’all help.

You need to eat breakfast each day. It’s the signal for your body to restart your metabolism after slowing down at night while you sleep.

I was close to what you weigh, and I have lost weight by finding a healthy eating plan that I can stick with. Planning what you’re going to eat in advance will always help you make healthier choices. Planning has been the key to my weight loss.

I’m posting a link below to an article on the best way to diet. I think it will help you devise a good eating plan for yourself. Hope it helps you! Good luck!

Hi. Yes, this 16-year old is me. I’m 5′ 11 and I weigh 180 lbs and I REALLY want to lose my fat! I have been working out but I haven’t been consistent. So what’s the BEST and FASTEST most POSSIBLE way to lose weight for a guy like me? Please help!! And yes there’s a girl involved… Hahaha xP

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

)

what is the best fruit weight loss to clean out ur stomach?

Eat less, burn more. Do this and you will lose weight,., but you must stick to it or nothing will happen.

i work out twice a day, morning and night. I usually try to watch what i eat; a wheat bagel in the morning, a portioned lunch, small snack before 6, then i don’t eat after six. Sometimes i lose weight a couple of pounds and then i gain! What am i doing wrong? I think the problem are my lunches, i eat a big lunch sometimes only because i know im not going to eat after six so i eat enough to get me full. Any suggestions with my situation?

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_eating_diet.htm

http://www.wikihow.com/Lose-Weight-the-Healthy-Way

http://weightloss.about.com/cs/fitness/a/aa011503a.htm

http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

i only want to lose half a stone but i wanna do it in time for new years. is it possible. please give tips on exercise and what i should eat and anything else that may help

thankss!

Losing weight can always be a hard task. Check the links below, in them are some weight loss tips, some weight loss myths. And the program I personally use.

There is change of you losing that unwanted weight in 3 weeks. Don’t give up, exercise for at least 30-40 minutes a day, brisk walking is great, eat well-balanced meals, and drink plenty of water. Also eat smaller meals and shorten the time-frame, eat a small meal or snack every 3-4 hours this will help boost your metabolism!

i eat at least three meals a day n workout at least three times a week.so yeah…have anyone had any success in weight loss whatsoever.

about five months ago i weighed 270lb now I’m 5′11" @ 185 lb. i came up with a diet and devoted myself to it..all i did was stay away from ***any fried foods***(french fries, breaded stuff), no white bread, no sugar drinks(cool aid, lemonade, sweat tea).

I would eat about six times a day(not bad for a diet right). I’LL eat 3 main meals through out the day and between meals i would eat a large fruit(apple, banana, yogurt, etc.)

*EAT: oat meal, cereal, baked foods, pot roast, grilled chicken, bar-b-q, stakes, baked or mash poatato,tuna, salads, egg whites, anything you can make in the formen grill is good (any food with NO OIL) (BREAD if needed: only 1-WHEAT bread per day)

*DRINK: water, grean tea, crystal light, low fat milk, protein shake. *(use splenda in replace of suger)*

*HUNGRY @ NIGHT: eat oat meal, eat ceral(low fat milk), eat boiled eggs(take the yellow out) not to much, just to lose the hunger at night.

*HOW TO EAT YOUR MEALS: in the morning and through out the DAY eat your heavy meals (stakes, grilled chicken, b-b-q, etc.) Towards the end of NIGHT eat your light meals (salads, cereal, egg whites, tuna etc.) Between meals (2-3 hours after your main meal) eat your large fruit or drink a protein shack.

*WORK OUT: just CARDIO, all i did was.. walk, jog, run.. about 2-4 times a week (cardio). I did some liffting weights (lots of reps with LIGHT weights=cardio)

*stick to this delicious diet and some workout. I garantee you’ll lose some pounds within your first week.

Hello. I’m 5′6 and I’m 110 lbs. Although I was previously 140 lbs. I am still not happy with my weight. I’ve tried controlling my diet, and it somehow worked. I’m hoping to be 80-90 lbs. Any suggestions? Thanks.

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

and Merry Christmas http://www.youtube.com/watch?v=vuEZXL1gXBA

i am 5′5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how do you do it? what diet and/or workout should i do?

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

I am 16, 185 pounds, and 5′9, i just want to lose belly fat, and around the "love handles" any suggestions for targeting those areas?

Losing love Handles
By know all of us know what are love handles. Love handles are created because of the extra fat build up in the body. Now we have to find out how to lose love handles.
If you really want to get rid of love handles, you should understand that there is no magical cure for love handles. The only solution is by the use of healthy diet and using regular exercise programs. I will never recommend you to go for any kind of pills for gets rid of love handles.

So here I am listing some of the best ways to get rid of love handles:

·Healthy diet
Going on a healthy diet can be really helpful in getting rid of love handles. You can go for low carb diets and low calorie diet. While using these diets, you have to some of your favorite stuff like sweets. Your diet should include proteins, carbohydrates, vitamins and minerals required for body to function properly.

·Cut the salt
The amount of too much salt in your diet is responsible for around 80% of love handles. High amount of sodium in your body will direct to "water retention," which makes love handles more prominent. So reduce the amount of salt in all kind of food you use.

·Cardio Training
The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.