Ways to Lose Weight and Fat Loss Diets Tips

I am 17 and looking for diet to try like jenny craig and nutrisystem, but those are way expensive so does anyone know of any cheaper diets that help you lose alot of weight.
I’d rather be put on the diet than actually trying to make the food myself. I’ll cheat horribly.

eat celery. it is harder for your body to digest it so it burns off more calories than the celery has in it. and its good for you too!

Information related to diets such as fruit and vegetable fasts, cleansing, etc can be included.

Detox is essential to cleanse your body. Especially, there substances in our food that cannot be digested. When they stay back in digestive system, they could accumulate into a hard mass causing a lot of problems. But, detox methods could cause problems as well. They might flush out good bacteria necessary for digestion and other useful substances in the body. This could lead to digestive problems, dehydration or malnutrition.

So, the best thing to do would be opt for natural cleaners as you have rightly pointed out in your question. I will give you a link where I found some home made remedies for detoxification.

http://aboutwomenshealthissues.com/how-to-detox-your-body-with-home-made-remedies/2009/

These are simple things that you should be able to try out at home. However, remember that you should not repeat the detox process frequently. So, even before you choose the right method to suit you, just do a research on the method, make sure it does not have any side effects and make an informed decision. Good luck!

My son has a severe reaction to preservatives. I am looking for a bit of info on preservative free alternatives, recipes and diets. I am desperate. I am new to all of this.

http://www.choice.com.au/viewArticleAsOnePage.aspx?id=105222

you can click these site

www.autismndi.com (Autism Network for Dietary Intervention) wwpreservativew.gfcfdiet.com (has pointers to get started, safe food lists, and a ) www.missroben.com (a place to mail order for safe foods and ingredients) www.glutenfreemall.com (another place to mail order) www.glutenfree.com (another place!) www.glutensolutions.com (another place…one of my favorites!) www.kinnikinnickfoods.com (pre-made cookies, breads, bagels, etc. delicious! All high in sugar and have eggs, though
………………………………………………………….

MSG
monosodium glutamate

"Glut" and "Gluc"
calcium diglutamate
calcium gluconate
ferrous gluconate
glutamic acid
magnesium diglutamate
monoammonium glutamate
monopotassium glutamate
potassium gluconate
sodium gluconate
………………………………..

tens of thousands preservative free and other allergy free foods. Preservative Free = Foods without any preservatives.The following groups represent preservatives that often cause allergy problems. They are assigned to only five groups so that the database may be workable. Find the preservative you are allergic to and then note the group name at the top of the table. When making searches for what you can eat, identify the group, for example "ColorFree
………………………………………………………………….

color free food

Allura red AC
Black 7984
Brilliant Black BN
Brilliant blue FCF
Brilliant Scarlet 4R
Brown FK
Chocolate Brown HT
Green S
Patent blue V
Quinoline yellow
Red 2G
Sunset yellow FCF
Tartrazine
Yellow 2G
……………………….

Monosodium glutamate Monosodium glutamate (MSG) is in home and restaurant foods, and in processed foods. People sensitive to MSG may have mild and transitory reactions. Because MSG is commonly used in Chinese cuisine, these reactions were initially referred to as "Chinese restaurant syndrome." FDA believes that MSG is a safe food ingredient for the general population. It is regarded by the agency as among food ingredients that are "generally recognized as safe." MSG must be declared on the label of any food to which it is added.

• Sulfites FDA has analyzed all food additives and the reaction reports show that the ones that most closely resemble true allergens are sulfur-based preservatives. Sulfites are used primarily to prevent or reduce discoloration of light-colored fruits and vegetables, such as dried apples and potatoes, and to inhibit the growth of microorganisms in fermented foods such as wine. They are a hazard of unpredictable severity to some people, particularly asthmatics, who are sensitive to these substances. FDA uses the term "allergic-type responses" to describe the range of symptoms suffered by these individuals after eating sulfite-treated foods. Responses range from mild to life-threatening. FDA requires the presence of sulfites in processed foods to be declared on the label, and prohibits the use of sulfites on fresh produce intended to be sold or served raw to consumers "A Fresh Look at Food Preservative", October 1993, FDA Consumer.

• Yellow No. 5 Out of the color additives one color, FD&C Yellow No. 5 (listed as tartrazine), may cause itching or hives in a small number of people.

Sulphites (not sulphates) and sulphur dioxide and acid
calcium bisulphite
calcium sulphite
potassium bisulphite
potassium metabisulphite
potassium sulphite
sodium hydrogen sulphite
sodium metabisulphite
sodium sulphite
sulphur dioxide
sulphuric acid

I need to write a compare-contrast paper on two popular diets– I was wanting do use Weight Watchers as one, but I can’t decide on the second one.

I want to choose something that is very strict with the food– like nutrysystem or jenny craig.

what are some other "interesting" diets?
well, i wanted to do weight watchers becasue you can still eat whatever you want, but you’re watching calories, fat and fiber to create points….

jenny craig food is loaded with salt and so restrictive….

when i went on weight watchers after i had my baby, my diet consisted of coke, twinkies, water and cereal, and i still lost 3 lbs in a week……

the key is moderation!!!!!

A great one to do to totally wow your teacher and your friends is the low fat compared to the atkins diet. America is the Fattest country in the world, and heart disease is the #2 preventable killer next to smoking (and that’s soon going to change at this rate). Take a look around, every where you look its low fat this, low fat that. Well, why is everyone still fat?! Because Carbohydrates are the bodies 1st energy source. It burns carbs before it burns anything else. So, Limit the carbs and your body will start digging into the fat supply for energy. All fat is is just stored energy. There is a good overview for you, and its really easy to research. Watch a movie like "Supersize Me" for more easy help.

Sometimes people with low iron in their diets develope a condition in which their blood does not contain the normal amount of oxygen. Explain why this is so.

Iron is a necessary component for the body to manufacture hemoglobin. Hemoglobin — the red pigment found in red blood cells — is the molecule that binds to oxygen for transport around to all the cells of the body.

Therefore, when iron in the diet is too low, the amount of hemoglobin in the red blood cells becomes too low, and the person can end up with an "iron-deficiency anemia."

In that case, the lack of hemoglobin in the red blood cells causes the blood to carry less oxygen than normal.

I am seeking a manageable diet in which I can eat my own food and manage it without it demanding a lot of my time. I have heard that the nutrisystem works but it is not my own food. Could I have some feedback on some diets and if you all have tried some and have before and after pictures it would be nice to see them. Also, give the time rates in which how long the diet took to work and to have an effect.

I have read a lot about diets and experienced some of them.
Hereafter the best advises to loose weight that I have put together myself and that I experience mostly every day. It’s more than a diet; it’s a manner to live and to appreciate tasty, healthy meals preferring quality to quantity.
This diet is long lasting, not annoying, not too difficult and without negative effects. It helps you to loose weight and to stabilize your weight, which is, I assure you, more difficult.
I think that the point 16 is for most people the most important. Nevertheless you find seldom something about autosuggestion in a diet plan.

First your normal weight (not the ideal weight) following to the BMI.
Body-Mass-Index = weight
height x height
The Body-Mass-Index increases with the age.
19-24 years:19- 24/ 25-34 y: 20-25/ 35-44 y: 21-26/
45-54 years: 22-27/ 55-64 y: 23-28/ 64 years and more: 24-29
An example: You are 1,74 m tall (5’7”) and you weight 83 kg (183 lbs).
Ft = 30,48 cm/ Inch = 2,5 cm/ Pound = 453,59 g = 0,45359 kg.
BMI: 83/ 1,74×1,74 = 27,41 (183/ 5’7“ x 5’7“) = 27,41
It’s ok when you are 64 years old and more. It’s not ok from 19 to 54 years.
Ideal weight: 174 cm – 100 = 74 kg. It is tolerable if you have 10% more or less. More than 20% more or less is considered as problematical. But this scale is very rough and ignores important points as sexual characteristics, little stature.
1. Eat what is at your taste. Have excellent meals with several dishes.
2. Choose what is healthy for you. I give here only advices that are healthy for normally healthy people.
3. Try to find out by what dishes you loose weight and by what dishes you put on. People are different in all, what makes put on weight the one, doesn’t necessarily put on flesh to the other one.
4. Don’t eat more than 1500 to 1800 kcal per day. It depends on your objective. If you want to loose about 5 kg (2,265 lbs) in a week, eat only 1200 calories.
An adult woman needs about 2100 kcal a day.
An adult man needs about 2600 kcal a day.
The best is to eat 5 small meals during well dispersed all over the day. But many people lack of opportunities to do so. And many others fail because they are hungry, as they eat less. So they haven’t often enough willpower to stay to their calories-limit.
People who are good fat burners (high metabolism) can eat more calories without putting weight on. But with growing age the metabolism weakens and people put on weight faster. The metabolism weakens also by wrong diets, when you loose weight too quickly. After that the metabolism changes because you eat less food. And when you begin afterwards to eat normally a maximum is extracted out of the food and you put on weight more quickly than you have lost it.
So the best is to avoid an unfavorable change of the metabolism by eating aliments with little fibers and many calories (sweets, meat, sausages, hamburgers, fish, cream, French-fried…).
However if you eat aliments that have many fibers and little calories (vegetables, fruits but no bananas, whole bread, whole rice…) you will not change your metabolism negatively, but you will loose weight less quickly.
5. Try to get a table of food-calories by downloading it out of the Internet, for instance.
6. Fix a maximum of weight you will absolutely not pass beyond. Weigh you every day, the best in the morning. So you can easily find out what makes you gain weight or loose weight. It’s much easier than counting calories every day. And the result is the same if you weigh you every day.
7. Eat slowly and without stress. Let smelt tasty dishes on the tongue. Remember that you eat too much and without control under stress.
8. Do prefer good tasting dishes with few calories to dishes with many calories: fruit, vegetables, meager meats, meager fish, sweets with less sugar or sweetening or sugar mixed with sweetening 1:1. For myself I prefer good savory meats and fish and then I eat less or I eat several dishes.
9. Before breakfast start with a cup of lukewarm water. Then eat what you like.
10. At least an hour before the main meal, start with fruits of the season. Or eat a salad an hour before the real meal. So you will be less hungry before the meal. It is much healthier than taking powders diluted in water to fill the stomach up.
By the way fruits taste better if you put half a strawberry on a slice of a nectarine on a slice of an apple. Half a berry of a grape, to put on a slice of a pear, to put on a slice of a peach. Or make a salad of fresh fruit.
An example of several dishes prepared very quickly: Fruit / smoked salmon with salad/ main dish/ dessert.
Prefer fresh fruit and fresh vegetables, or frozen vegetables, to fruits and vegetables in cans and glasses.
11. Drink at least 2 liters of beverage without calories. Water / Water with lemon juice and sweetening / Water with fresh fruit juice and sweetening / Water with a spoonful of apple vinegar, or apple cider vinegar.
After getting up drink a glass of warm water.
Drink sometimes water with a spoon of apple vinegar.
12. If you discover in the morning that you have put on weight stop eating the same day five hours before going to bed. Easier, don’t eat anything after 16 o’clock.
13. Don’t eat much at the evening. Or dishes with few calories: salads, soup of vegetables without butter or cream, prefer milk.
14. Prefer fat and oil made out of vegetables: olive oil and colza oil. Do not heat over 100°, then it is not healthy anymore. So it is not good for roasting, grilling…
Sunflower oil is good for everything, because healthy and neutral of taste.
Restrict fat made out of cream and extracted out of animal protein.
15. Mental preparation is important too: be proud that you eat now very controlled, that you prefer quality to quantity, that you make a healthy and a tasty choice of dishes, that you eat like people who know much about good food, that you are self-controlled and have got a strong will to do right, that you have made new experiences and that you know more than many others about good food, that you can share your experiences with others and give them good advices.

ATTENTION:
16. At evening, when you sit before TV, and when you are unoccupied, you risk to succumb under your desires to taste and to eat something you like most. When you succumb now by exciting your gustatory papillas by the slightest peace of food, even of very few calories, it becomes very difficult for you to resist. The only thing, which can help you then, is autosuggestion. Remember that if you develop good habits of eating and resisting to eating desires, it will get easier and easier to make the good choice and to resist to desires, but unfortunately the contrary is true also if you succumb. (By the way true for every habit).
Try autosuggestion on the three dimensions: body, feelings and thoughts.
Body: Drink a lot of water or tea (peppermint, chamomile etc.) without sugar or sweetening,
washing and cleaning your teeth could stop your envy, take sweetless chewing gum, start an activity the best outside or wherever there is no food.
Avoid by all means to stimulate your gustatory papillas otherwise it will be very difficult to retain the desire to eat something.
Soul (feelings): Just say and repeat so often than needed: “I am not hungry”.. “I am not hungry”… “I have enough will and will not eat sweets”. “I have already eaten this”. I have no desire to eat chocolate or …”.
Mind (thoughts): “I will eat that tomorrow morning…I will eat that for lunch. I won’t eat this in the evening. I won’t eat anything after four o’clock”…
The principle is that you active your sub-conscience which acts on your behavior by saying and believing in these sentences. The stronger you believe in your sub-conscious powers the more you will succeed to realize your aims (everywhere and not only in your diet). It is a sort of placebo effect. As I said, it functions only when you believe in it.
But there is a secondary effect, which is, I think, more important then the placebo effect. When you repeat these auto-suggestive sentences very often, you think about your problem. And by thinking about your problem, you normally start to do something like the propositions I have above under body, soul and mind.

17. Mostly all diets have negative and only short effects.
18. Make sports, I mean physical exercises, which make you transpire.
Fact is, that if you are able to make sports during three hours a day, you loose mostly water, you build up muscles and you loose more or less 1000 gr. One hour of exercises is a loss of 300-400 gr.
Be aware, that the higher you’re overweight, the more you are able to loose weight at the beginning of the diet.
Don’t get disappointed when you find out that there are days you haven’t lost weight, despise of your efforts. It’s quite normal because men don’t make progress continuously but by steps. After some days of stagnation you will go on loosing weight at the condition that you won’t have lost your courage and your will. Then the mental conditioneering is most important, on this page the point 16.
19. Tips for dishes:
- Buy vanilla ice cream, mix fruit (strawberries or mangos or kiwis or.) in a mixer, freeze it, and mix the half frozen fruit with the ice cream 1:1. And you will get an ice-cream, better than those you can buy, with half fewer fat and half fewer sugar, and very easy to prepare.
- Mix fresh fruit; add low fat yogurt and sweetening. Mix all.
- Eat whole grain bread and rice. If you ask me on this side, I will give you an excellent recipe for whole grain bread easily to bake.
- Eat only chocolate of more than 75% cacao.
20. Last and efficient advice, try this:
Fix your objective and limit the amount of calories per day according to it.
Eat what you want in the morning and at noon.
But in the evening eat fruits, or vegetables, or vegetable soup, or salad, or meat, or fish.
Don’t eat at your last meal milk products, or sweets, or food made out of flour, or potatoes, or rice, or nuts, and I guess you will loose weight rapidly. This is similar to the so-called “food separation diet”. This diet has the advantage that you feel light after the meal. But here, as well as anywhere else, you must avoid, to take more calories, that you are able to burn. Otherwise you will surely put on weight.

Don’t ever forget that people are different. No diet and no advices are necessarily adapted to you.
So every diet has to be adapted to the patient, and not the patient to the diet. That’s what I would like to write on the door of every school: The pedagogical principals must be adapted to the different pupils and not the pupils to the pedagogical principles.

P.s: It exists a variation. Eat as described above the first day, but stop eating at 16 hours. The second day eat only vegetable soup. And go on like this as long as you want. This is also a perfectly healthy and efficient diet.
A recipe for an excellent soup: put in a pan olive oil and half an onion cut in slices. Let it blanch. Add a small potato cut in small pieces and vegetables. The best are all sorts of cabbage, kale, cauliflower and others with few calories salad, spinach, celery and tomatoes… Use eventually deep frozen vegetables; it’s less preparation and they have at least as many vitamins. By blanching the vegetables get more taste. Boil water. Add soup tablets (I prefer vegetable powder) and salt. Add the vegetables. Let cook. Mix all up. Add cream (more calories), or milk (less calories), or water (no calories).
A last idea: if you eat this or a similar soup during several days and nothing else, and drink 5 pints of water you will loose more or less two pounds every day. It’s a healthy diet (I give only healthy advices), but it is dull.

Good luck, much patience, much will and the more you believe in yourself the more you will be successful.

I have big, fat thighs. Are there any exercises I can do to slenderize my thighs without them getting muscular? Are there any diets that can help? Thanks for your help!

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

I know people say fad diets don’t work, but there have to be a few that really do.

Low carb, but still have some good complex carbs.
Fat’s should be limited and non-animal fats if possible.

I need to lose like 20lbs and I just now and going to start working on that…so what are some diets that really work.

And what are some good exercises for the hip, thighs and belly…

Does running on a treadmill work those areas?

How about some good work out videos?
How about some free websites that can help me out

Try fitday.com. It’s free and you can keep track of your food and exercise and monitor yourself toward your goals. It’s not super fun, but Weight Watchers totally helps. Walking, jogging, elliptical and strength training all help too.

My husband got news from the doctor that he is getting worse…Are there any foods he should or shouldn’t eat to help him ? Any exerisizes that might be helpful for the liver ? DOES anyone know any sites about diets for liverf faluire patients???Help me please

I suggest American Liver foundation:

http://www.liverfoundation.org/education/info/progression/

their educational info, with free brochures:

http://www.liverfoundation.org/education/downloads/

plenty of info, and you can even find a doctor on their site, who lives near you and maybe of help.