Ways to Lose Weight and Fat Loss Diets Tips

I want to shed some pounds, what are the best ways to do so? how should i go about my routine?

Calculate your daily calorie allowance (http://www.webmd.com/diet/calc-bmi-plus), take less than that! exercise to speed up the process. every 3500 calories you lose is a pound out of you!

Normal calorie allowances ranges from 2000 – 2500, try and take at least 500 calories less so that you lose 1 pound every week.

And the most important thing is to maintain your weight, go for inteval training, which is a very interesting and easy workout but the most effective way to burn fat and stay healthy. Do some research on Interval Training.

good luck

Since i am a businessman,i need to travel from one city to another on regular basis.Due to this i am not able to work out my diet.Can someone tell me the best and easiest way to lose unwanted fats from body

As diet food is necessary to reduce weight from the body,it is also essential that you should have self determination and patience whiling opting to reduce unwanted pounds from thighs or belly.

As a business person,you often travel to different cities.Eating habit need to be controlled as you can often get attracted to food items which are unhealthy.You can opt for fruits which are rich in fiber and carbohydrates as it helps in reducing body weight up-to certain extent.

Walking can be the effective method to reduce body weight.Beside this,Fruits such as water melon which is rich in water, need to be taken at frequent intervals.

I’m 14, 5′8" and 111.3 pounds. I would like to lose those 11.3 extra pounds. I feel so fat.

I hope you’re taking the piss.

You’re underweight, your BMI is 16.9 I think.
If you really want to lose weight go to the doctors ’cause you might end up anorexic if your ‘dieting’ goes too far. Your doctors can refer you to a specialist…

I weigh 213 and I want to lose it before my health get bad. I also find it hard to lose some days I don’t eat but when I do, I eat alot.

Who ever told you that loosing weight is easy, well they’re wrong. What’s even harder is keeping the weight off once you lose it. Good luck!

Please help! I’m thinking of getting the "Bun N thigh roller" anyone heard of it? Also can you give me some tips of losing weight?

There is no "Easy way" to lose weight. The pills, and wonder products just do not work. The only safe and sure way to lose weight is to change your eating habits and get regular excercise everyday. Start with walking at least 30 min 3 times a day. Also drink 10 8 oz glasses of water a day. It will not only make sure you are hydrated, but it will reduce your craving for food.
Good Luck.

I really need to lose minimum 30 lbs & i want to AS FAST AS POSSIBLE (: please help. tips? advice? motivation? ANYTHING? Easy diet & excersize plans are appreciated (; 10 pts to best answer.

Do more walking and exercise whenever you can. The little things don’t count? Think again! Try taking the stairs instead of elevator. Walk or biking instead of driving. When you’re waiting for a curling iron to heat up, or a toaster to finish toasting try dancing or lifting your legs. Eat toast or applesauce or yogurt for breakfast. Take out unnecessary items in your luch, like cookies or chips. Get outside and do something, too! Take a bike ride, go play tennis, go jogging with a friend. See if one of your friends is trying to lose weight, too, so do it together. Go walking together, or biking together, or go play tennis together! Want to know what else helps? Get a skinny state of mind. Believe that you can get skinny, and you will.

Example: I am 21 and I don’t want to have to buy special foods or diets or pills. I would like to lose about 25 pounds. Any pointers would be greatly appreciated, thank you much.

Very simple. Portion Control. You can eat anything you want, you just have to eat them in the correct portion size. This was the best tip I ever learned from Weight Watchers. There was not one item of food I ever gave up, including Chinese Food, Pizza, Bacon and Eggs, and My Saturday Morning Boston Creme Donut. Don’t give into your cravings, just eat them correctly.

Dieting never works! Please i am desperate! What are simple ways you know? 3 day diets, ways to reset your matabulism, what?

The best way is not to do it "quick and easy". The pounds didn’t come on overnight and they won’t come off fast either. Combine mild exercise with a change in eating habits. If you take a brisk walk three or four times a week, followed by eating a slightly reduced meal within two hours, your metabolism will burn the fat quicker than attempting to crash diet…which never works well.

I am going on a cruise in a month and I have managed to lose some weight but still not where I want to be. I have tried diet and exercise, and it works, but I need a way to quickly lose the rest of the weight I want to lose.

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!

i need a way to help myself stay more focused on losing weight,and i also need a quick and easy way of losing weight, any suggestions?

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!