Ways to Lose Weight and Fat Loss Diets Tips

I’m way over weight and I really want to lose weight. But, i’m only 12. How can I?

Exercise, exercise, exercise. At your age, you don’t need to really worry about strength training or any of that, just get outside and run around, take up a sport, anything to keep you moving. Lay off the junk foods and keep up a healthy diet with plenty of the essentials: Vegetables, milk, whole grains, fish, ect. You’ll be back at a healthy weight before you know it.

i wanna lose a little bit weight and tone up for my holiday next year and just need a few ideas, thinking of joining a gym, any good equipment anyone uses?

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

is there any way that i can lose up to 2-5 pounds in less then a week like simple things i can do anything would help…..nothing like jenny craigh or julian or any of that stuff. im hoping to get answer like foods i can eat or a certain meal to eat everyday

To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…

I’m only 16. But I’m uncomfortable with my body. I have huge love-handles and a big pouch on my lower tummy. Any good methods to get rid of them?

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

- Healthy life every day!
Take care,

I’m a girl, about 5 "6" and weigh about 130 lb. I’m not fat, but I would like to lose weight. I already play soccer at school, but I need something more. I eat pretty healthy, so I would rather get some exercize tips rather than diet tips. I can run a 6:30 mile, do 63 sit-ups in one minute, etc. so I’m pretty fit. I would go biking, but I live on a steep hill, which makes it hard to do a lot of activities. We have a pool, but I heard swimming doesn’t help you lose weight fast. I sometimes go for walks/jogs around the hill I live on, but I can’t do that all the time since it’s not the best area. So any exercise and maybe some diet tips would be great! Thanks.

run the track at school 3-4 times a week after school…

you should be able to run 3 quick miles in 20-30 mins…

the weight will melt off within a month easy and no one will touch you on the soccer field which is a nice bonus.

good luck

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!

any ideas on losing weight..i want to try to lose at least 100 lbs.and willing to start eating healther for me and my kids.help

Sometimes keeping a food diary can help. Sometimes we don’t remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit.

If snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don’t drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried.

Also, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!

I hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.

Beofre i go to the gym i eat carbs. I go to the gym and start off with running for 30mins and then i start leg pressing 3 rep of 10 leg presses with 300 lbs and then bench 3 reps of 10 and then do P-Flys and after my work out eat protein. I want to lose weight more than gain muscle so what is good ?

Dont listen to the people who are telling you not to lift, you should definitely lift for weight loss as higher muscle mass speeds up your metabolism. However try starting off with 10 minutes of cardio, then doing your weights, then doing your running/other cardio AFTER the weights session.

I been chubby since birth i never lose weight.. I been trying so many dieting like crush diet, liquid diet (which i cant take longer because i get headache easily) no rice diet… was still not effective.

There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!

I am 17 years old, 175 pounds, and 5ft. 8. I am trying to lose all of my excess weight before college (February 2 – August 20). This gives me about 5 months to lose 30-40 pounds. What is the best way to lose all of this weight? Also, I am not close to a gym or have dumbbells. I do not want to get hard rock abs or get stronger; I just want to lose the fat. So what kind of exercise should I do that I perfect for my lifestyle? The most thorough response will be rewarded "Best Answer".

There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!