Ways to Lose Weight and Fat Loss Diets Tips

I was just wondering if anyone has taken any fat burning pills that were effective? I am just looking for something mild that will give me a boost of energy at the gym. Thanks!

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to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions

I am having a hard time getting back to fat burning mode even though I have stayed at 25 carbs per day and workout 2 hours per day, 5 times per week. I was wondering if there is something that can help kick back into fat burning mode so I can go back to 40 carbs per day or more and still loose weight.

use a acetylene torch

I’m currently about 183lbs in the morning.. my body fat calculator says I’m at 20% body fat. I only have chub around the mid section. I exercise often and take hydroxycut. I am not dieting and would like to know a healthy fat burning diet. I heard something about chicken and rice? does anyone have suggestions?I want to get to 10% bodyfat. Or close.

green tea as much as you can consume each day will speed up the metabolism. Also eat a healthy diet + 5 pieces of fruit and veg per day.

Im going a 1 week camping trip in colorado in the mountains. Everyday we will be hiking for a constant 8 hours a day. What food should i supply myself to take advantage of burning fat on this trip?

energy drinks and good protein. and to the answerer, hes not going to be near fast food, hes camping!

What is a good fat-burning supplement for someone who eats 3 meals a day, and works out/exercises 5-6 days a week?

They have different actions on the body. They can block fat. They can speed up metabolism. They can increase elimination (make you go to the bathroom more). No matter which one(s) you try, try to keep eating healthy. And let your health care provider know you’re trying to lose weight. Avoid caffeine-containing supplements. Caffeine depletes calcium from a woman’s bones, & acidifies the body, promoting a less healthy state. Check out your local health food store & ask for the most popular selling ones.

Is it as effective as going for a jog?

Would I need to do other fat burning exercises and not just use this?

If you live in a big city then ‘fresh air’ is an illusion – I plan on investing in a respirator mask so I can bike around town without chewing diesel fumes.

Cycling of any kind is excellent exercise and less stressful on the joints than the impact of jogging. ANY ACTIVITY IN WHICH YOU BURN CALORIES WILL HELP YOU BURN FAT. Just make sure you are actually working: at least 20 minutes solid or more a day.

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

Hi,

If you are looking for the fastest way to lose weight with diet pill. I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai, Cleanse and Rezveratrol to get the best diet result

Hope this help,

When I took the cap off the fat burning pills I realized that they came in a capsule thats made out of plastic. Are you suppose to eat the plastic or do you just take the stuff out and eat it.

.It’s not plastic, it’s a hardened gelatin that dissolves in the stomach. Many capsules are made that way.

I HIGHLY recommend you simply eat right and exercise, if weight loss is your goal. Gimmickly pills are a waste of your money at best, and can negative side effects at worst. If they really worked well, everyone would use them. There are no shortcuts that give lasting results, period.

Strength train, Cardio, and eat less calories? Is this the fat burning machine formula to getting your body towards burning fat all the time?

I sure hope so….cause this is what i just started doing 3 weeks ago…ive already lost 10lbs…but i feel like I should’ve lost more by now though..

I was just wondering if the treadmill was a good form of fat burning and cardio exercise. Seems that some think the treadmill isn’t a enough and others feel that its a great form of exercise.

A treadmill can be a great fat burning piece of equipment, depending on how you use it.

Try high intensity interval training 2 or 3 times a week. You do this by going full bore on the treadmill for 20-40 seconds, then recovering at a more moderate pace for a minute or two. After a warm up period, 8 to 15 intervals will really boost your heart rate and metabolism. You can make this even more challenging by adding a grade, lengthening the intervals, or shortening the recovery periods.

Also, increasing the incline of a treadmill simulates walking or running uphill. You can burn twice as many calories this way as you would on a flat surface.

Finally, pushing the pace makes a huge difference as well. Although each machine displays a so-called "fat-burning zone," you’re better off working beyond that limit. When it comes to fat reduction, total calories burned mean far more than slightly more efficient fat burning at lower levels.

As for me, I avoid the treadmill, choosing instead to hike and sprint up steep hills.