Ways to Lose Weight and Fat Loss Diets Tips

I’m not fat or anything I just have a few extra pounds i need to lose so whats a good way to do it? i’m not gonna like stop eating or anything but i do wanna lose weight before summer. HELP PLEASE!!!!

Try to exercise at least a little each day. Do a lot of cardio that gets you up to your target heart rate or above. When you work out, wear heavy clothing, like sweats and underarmor, because the more you sweat, the more calories you burn. Try a variety of exercises, such as abs, back, arms, legs, etc.

Try reducing your intake of fatty foods. Eat many (5-6) well balanced meals every day. Eating more small healthy meals reduces your snacking and also has you eating less than you would eat at larger regular meals. Also, drink a lot of water.

Good luck! =)
And don’t forget to drink a lot of water!

I am trying to lose weight. I want to reach 150 pounds by may 10th. I am 167 pounds currently. What’s the best yet healthy way to reach this goal?

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!

I’m 12 and 5′1” 1/2, I really need to lose just five lbs, but I want to do it a "healthy" way, but if possible, quick results. I just need to tone down and gain a little mussle or just lose 5 lbs. Please help!!!!!!

Exercise a lot! Don’t wear yourself out but do more than you have been.

Crunches, pushups, a morning/evening jog, and eating more vegetables/fruits will do the trick.

I would like to lose some weight. I don’t care how long it takes, I just want to weigh less. What is the best way to do that?
Okay, this question is resolved, I just have to decide on a best answer, and I am not going to say "No best answer." Everyone gave me such great advice!!

Here are some good ideas:

Losing weight:
1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.

Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..

Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
6.Start keeping a diary or journal about your feelings & thoughts.
7.Write a ‘gratitude’ list every night.

I’m 5 ”1” and 165 Lbs at 16 Years old and want to lose weight. So, what is the best way to go about doing so ?

eat healthy food and work out everyday without fail.

Please dont go on a crash diet and starve yourself… you will only end up ruining your body and putting on more weight in the future.

Balance out your eating habits- eat in moderation. There is nothing better than cardio for losing weight. Cardio combined with weight training is even better.

Join a Gym ))))))))

Hope i helped

I want to start eating better and feeling better I want to lose weight for my health and well being. i walk a lot I drink a lot of water what else I can do that is healthy and wise to achieve my goal?

walking everyday

I am a over weight prgnet lady and i really need to lose weight before i have the baby in Dec. is there a good way to do it.

yes there is but have your doc put you on a diet according to your body your doc knows you best and what is best for you. And by you being pregnant you can’t just follow any diet.

GOOD LUCK WITH THE DIET AND THE BABY

My name is Lexi and I am looking for away to be healthy and lose weight. I am five foot five and weigh 160lbs. I am overweight and would like to lose weight before I go into high school, at the end of August. Please give any advice. Thanks.

You have to eat right. Don’t eat processed foods [hot dogs, hamburgers, etc.] And I run outside sfor about 30 minutes [or walk for an hour] so you have something to look at while running/walking. [= Drink water everytime you’re thirsty and whenever you’re feeling hungry, snack on some carrots or fruits [= And you’ll be fine ! !
Hope I helped [=

And do crunches, push ups, etc. [=

I’ve heard that since I am young that I can get it off faster than someone twice my age. ( I’m 22. ) So what can I do that is healthy, fast and actually works? I don’t want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I’ve tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

Go for gradually increasing regular walks –cut excessive carbohydrates and sweets–regular eating habits and controlled sleeping hours-should help you-

My doctor says I’m 20 pounds overweight. That’s a lot, so how can I lose the weight? I do play a sport, just saying, and I eat healthy too. But I need a healthy way to lose 20 pound in 3-4 months.

i’m 5′0 127 pounds, my docter says I should weight about 105 pounds.

A friend of mine had a similar problem. When I became her workout buddy, we were both more motivated to actually work out and work hard, so work out with a friend whenever you can.
Do lots of muscle workouts and jog a few days a week. Putting on muscle weighs more, but it makes you burn WAY more calories, so your metabolism is always going, and makes you firmer so the thinness is more becoming.

Make sure you eat breakfast, it kick-starts your metabolism for the day and controls your appetite.
Yogurt, eggs, and fruit are the best things for breakfast. Eggs keep you full longer than most healthy choices, and eggs & yogurt both have lots of protein to keep you energized, strong & building up muscle. Take a multivitamin that has all of your b vitamins and more. Try whole-grain cereals.

Drink the recommended amount of water each day, and a glass of green tea. It keeps your metabolism in line.

Lean proteins, like pork tenderloin and grilled chicken breast are great. Try a high-fiber, high-protein diet. Eat fruit, whole grains, raw veggies, baked chips and handfuls of nuts that are lightly salted or unsalted as snacks.

Soda is your worst enemy, especially diet soda (ironically.)

The most important thing is your metabolism and burning fat,and your metabolism is much higher in the morning, meaning your breakfast should contain more calories than any other meal you have, and workouts should be later in the day to keep it going strong.

Free for 20 minutes? Do a few squats or situps in your room randomly so everything stays tight and healthy.

Choose water and something not very high in fat when you go out to eat. It might be hard to do, but once you’re full, you won’t regret a thing.

Avoid caffeine, nicotine and alcohol as much as you can. Coffee addict? Apples give the average person more energy than a cup of coffee, make the switch.

Eating more than 3 meals a day and making them small is WAY better on your metabolism than 3 big meals, breakfast should be the only really big one.

Make sure you’re getting at least 7 1/2 hours of sleep, your body does a cleansing of what you’ve eaten then and repairs itself, it’s crucial to maintaining a healthy weight.

Get a cute haircut or haircolor or manicure, something to make yourself feel pretty, a confidence boost will motivate you to improve everything else more than hearing negativity about what you need to fix will. Pinky promise.

Good luck!