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What are some good diets and diet plans for a fifteen year old girl?

I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5′4" and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !

whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.

This entry was posted on Monday, January 25th, 2010 at 8:14 am and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some good diets and diet plans for a fifteen year old girl?”

  1. DoggyDooDoo says:
    January 25, 2010 at 1:50 pm

    whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.
    References :

  2. Evelyn W says:
    January 25, 2010 at 2:26 pm

    the best info is from here
    References :
    http://loseweight009.notlong.com

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