i need a way to help myself stay more focused on losing weight,and i also need a quick and easy way of losing weight, any suggestions?
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
- Healthy life every day!
Good luck, you can do this!!
There isn’t really any "quick fix" to losing weight, it’s gonna take some time but it will happen. First, you should cut junk foods out of your diet such as chips, chocolate, etc. if you’re really used to eating these type of things and think you’ll quit your diet if you can’t eat those types of foods, allow yourself to have something "bad" every once in a while, like a very small portion to satisfy your craving. You don’t have to give up everything but you can’t have it as much. Also cut out sodas and drinks that are high in sugar. Most drinks are "empty calories" because they have no nutritional value. Water is the best thing to drink on a diet, it keeps you hydrated, helps you lose excess water in your body and you can drink as much as you want because it’s zero calories. Along with proper eating you should also exercise, if you’re new to exercising start out with small things and work yourself up to more things each week or so. As for motivation, to keep motivated buy yourself a really cute outfit in your "goal size", the size you wanna be after you lose your weight. It will make you wanna continue to lose weight so you can wear that outfit. You can also keep motivated by looking at the questions on here that are like "omg i’m 87 pounds am i fat?" lol idk but for some reason some questions on here like those types of questions are kinda motivating. And when you’re thinking about giving up or trying to binge/cheat on your diet think about what you want in the long run (to lose weight) Ask yourself if you wanna give up what you want so much for what you want right now (food) that usually works and makes you not wanna give up or eat something bad. Good luck (:
References :
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
- Healthy life every day!
Good luck, you can do this!!
References :
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Hope this can help u.
References :
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
References :
You have to try this Acai Berry stuff I’ve been using, it is awesome! You can get a free trial from the link below:
http://tinyurl.com/lose-weight-the-fast-way
Good luck
I hope you meet your goals!
References :