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what are some good and easy ways to lose weight?

all i want to do is lose a couple pounds. wat are some exersises that i could do simply in my room?

you must change your lifestyle not just do a bit of exercise.

eat less and exercise more.

walking in place, is better that sitting but walking around is best.

you can do arm work with soup cans.

This entry was posted on Thursday, March 11th, 2010 at 2:37 am and is filed under Easy Ways to Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “what are some good and easy ways to lose weight?”

  1. Tip says:
    March 11, 2010 at 8:05 am

    I don’t know about the room…but walking will take care of it.
    References :

  2. Live Your Life says:
    March 11, 2010 at 8:35 am

    You can do:

    sit ups

    push ups

    hoola hooping (great for the waist and stomach area)
    References :
    hope these sites help too

    http://ezinearticles.com/?Easy-Exercises-You-Can-Do-At-Home&id=813581

    http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

  3. Frank K says:
    March 11, 2010 at 9:19 am

    idk, I guess just exercise in your room.
    References :

  4. Ruin says:
    March 11, 2010 at 9:55 am

    you must change your lifestyle not just do a bit of exercise.

    eat less and exercise more.

    walking in place, is better that sitting but walking around is best.

    you can do arm work with soup cans.

    References :

  5. mansionghost says:
    March 11, 2010 at 10:30 am

    Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
    References :

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