I’m 14, 5′8" and 111.3 pounds. I would like to lose those 11.3 extra pounds. I feel so fat.
I hope you’re taking the piss.
You’re underweight, your BMI is 16.9 I think.
If you really want to lose weight go to the doctors ’cause you might end up anorexic if your ‘dieting’ goes too far. Your doctors can refer you to a specialist…
I hope you’re taking the piss.
You’re underweight, your BMI is 16.9 I think.
If you really want to lose weight go to the doctors ’cause you might end up anorexic if your ‘dieting’ goes too far. Your doctors can refer you to a specialist…
References :
i’m 5ft and 113lb. Callin me fat?!
Hi I love you,
First of all, you’re not fat, i’ve got some great easy ways for you to lose weight. Doing it in a healthy way is not as hard as people think. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight easily healthy and fast. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below and you will be on your way to easily losing the weight and keeping it off.
As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it
Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.
Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
References :
http://www.KarensEasyWeightLoss.com