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What are some quick and easy ways to lose weight?

Now we all know we have some of those extra "holiday" pounds we just can not seem to get rid of. My goal is to lose about 10 or 15 pounds within the next month. Even quicker ways like those fluke things that take a couple of days would be appreciated. I have tried things like the Hollywood Diet and i cannot seem to get it down because of the taste, yet the fasting for 2 days thing doesn’t bother me as much. I also cannot do diet pills due to medical reasons. please I need answers quick!

there is no ‘miracle’ for instant weight loss. basic principle is burn off more calories then you take in, eat healthily, and do plenty of cardio. that’s about as good as it gets ha :)

This entry was posted on Monday, February 8th, 2010 at 9:21 am and is filed under Easy Ways to Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What are some quick and easy ways to lose weight?”

  1. Rubber Duck Says:
    February 8th, 2010 at 2:48 pm

    ZERO CARBS.

    remove all diary and your on a winner
    References :

  2. Jezzaaaaa. Says:
    February 8th, 2010 at 3:08 pm

    there is no ‘miracle’ for instant weight loss. basic principle is burn off more calories then you take in, eat healthily, and do plenty of cardio. that’s about as good as it gets ha :)
    References :

  3. Free Says:
    February 8th, 2010 at 3:36 pm

    Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
    References :

  4. Knowitall Says:
    February 8th, 2010 at 3:41 pm

    If dieting was quick and easy everyone would be thin.

    Now that we are past the BS try diet and exercise. Being lazy got you over weight; being lazy wont get you out of it.

    Not trying to be a jerk here Im just telling you the truth. Ask around, go find people that actually lost 50lbs or more and have maintained their weight. None of them will have a quick and easy solution. They all will explain how they are more active and watch what they eat.

    I’m one of them…got out of the Army at 195 jumped up to 263. Current is 212 and will be back at 195 within 6 months.
    References :

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