Comments on: What are some quick and easy ways to lose weight? http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight Thu, 08 Apr 2010 11:20:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Knowitall http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight/comment-page-1#comment-554 Knowitall Mon, 08 Feb 2010 20:41:59 +0000 http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight#comment-554 If dieting was quick and easy everyone would be thin. Now that we are past the BS try diet and exercise. Being lazy got you over weight; being lazy wont get you out of it. Not trying to be a jerk here Im just telling you the truth. Ask around, go find people that actually lost 50lbs or more and have maintained their weight. None of them will have a quick and easy solution. They all will explain how they are more active and watch what they eat. I’m one of them...got out of the Army at 195 jumped up to 263. Current is 212 and will be back at 195 within 6 months.<br><b>References : </b><br> If dieting was quick and easy everyone would be thin.

Now that we are past the BS try diet and exercise. Being lazy got you over weight; being lazy wont get you out of it.

Not trying to be a jerk here Im just telling you the truth. Ask around, go find people that actually lost 50lbs or more and have maintained their weight. None of them will have a quick and easy solution. They all will explain how they are more active and watch what they eat.

I’m one of them…got out of the Army at 195 jumped up to 263. Current is 212 and will be back at 195 within 6 months.
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]]> By: Free http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight/comment-page-1#comment-553 Free Mon, 08 Feb 2010 20:36:59 +0000 http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight#comment-553 Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.<br><b>References : </b><br> Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
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]]> By: Jezzaaaaa. http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight/comment-page-1#comment-552 Jezzaaaaa. Mon, 08 Feb 2010 20:08:59 +0000 http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight#comment-552 there is no 'miracle' for instant weight loss. basic principle is burn off more calories then you take in, eat healthily, and do plenty of cardio. that's about as good as it gets ha :)<br><b>References : </b><br> there is no ‘miracle’ for instant weight loss. basic principle is burn off more calories then you take in, eat healthily, and do plenty of cardio. that’s about as good as it gets ha :)
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]]> By: Rubber Duck http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight/comment-page-1#comment-551 Rubber Duck Mon, 08 Feb 2010 19:48:59 +0000 http://a-faris.com/easy-ways-to-lose-weight/what-are-some-quick-and-easy-ways-to-lose-weight#comment-551 ZERO CARBS. remove all diary and your on a winner<br><b>References : </b><br> ZERO CARBS.

remove all diary and your on a winner
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