Comments on: What is the fastest way to lose weight?

By: i.LovE.HoMeWorK...!!!

i.LovE.HoMeWorK...!!! — Mon, 08 Feb 2010 21:31:59 +0000

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there’s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don’t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me! Good luck, and I hope you get the results you want!!
References :

By: shorty07

shorty07 — Mon, 08 Feb 2010 21:18:59 +0000

there's this diet tea that my sister and i take all the time. i dont remember what its called, but you can only find it in Asian supermarkets and it's in a small green box (actually, i think any chinese diet green tea works). follow the directions on the box and remember to exercise. it's FDA approved, so it's pretty safe, just DON'T abuse the tea. my sister lost 30 lbs. in under a month and a half.
References :

By: indee.

indee. — Mon, 08 Feb 2010 20:51:59 +0000

NO carbs! No carbs WHATSOEVER! No bread, sugar, not even whole wheat! If you are strict to this I promise you will lose at least 15 lbs in a month, I did about 20 in a month, but everyone is different. And I didn't even have to excercise! Good luck!
References :

By: ny

ny — Mon, 08 Feb 2010 20:14:59 +0000

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :

By: yuko225

yuko225 — Mon, 08 Feb 2010 20:05:59 +0000

let me introduce you to mr. finger
References :

By: Jessamy R

Jessamy R — Mon, 08 Feb 2010 19:44:59 +0000

A fitness bootcamp. It will kick you butt, but you will lose a ton of weight in a month.
References :