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Whats the difference between the cardio and the fat burning heart rate zone?

on the eliptical it has the heart range zone but i want to be in the fat burning one i think and i can never get my heartrate lower then 148-155 without stopping

cardio zone is for building stamina rather than burn fat, so it focuses more on getting your heart rate up that burining calories, fat burn, made specifically to burn fat.

This entry was posted on Sunday, February 28th, 2010 at 10:19 pm and is filed under Fat Burning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Whats the difference between the cardio and the fat burning heart rate zone?”

  1. Zack says:
    March 1, 2010 at 3:43 am

    cardio zone is for building stamina rather than burn fat, so it focuses more on getting your heart rate up that burining calories, fat burn, made specifically to burn fat.
    References :

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