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What is a healthy way for a 16 year old to lose weight?

I am 16 and weigh 160 pounds I just want to lose 30 pounds and I would like to lose it in like 2 months. what is the healthiest way to lose weight at my age?

Weight Loss Tip ) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

This entry was posted on Tuesday, March 9th, 2010 at 1:47 am and is filed under healthy way to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is a healthy way for a 16 year old to lose weight?”

  1. Professor Bojangles says:
    March 9, 2010 at 7:37 am

    Here’s the best method of losing weight.
    1. Eat anything till you’re not hungry.
    2. Work out to compensate.

    If you’re not expecting a workout during the day then.

    1. Eat till you’re not hungry but eat something not fattening like sweets and fried food.
    2. No need to workout to compensate.

    ADDED:
    There’s actually a scientific reason for doing something as simple and logical as this. When you’re body gets hungry it retains as much fat because during the cave man era, when man doesn’t eat, it’s because he can’t find food so your body learns to retain fat when its running out of food.

    In other words, eating less will make it harder for you to lose weight than eating enough. So how do you lose weight, you need to burn it.

    ————–DOUBLE ADDED————————–

    Correction to answerer below me, 2000-2500 calories are needed for teens. 2000 calories are needed for adults. Get it straight, teens need more calories for growth than adults because adults no longer develop.
    References :

  2. WADE says:
    March 9, 2010 at 7:56 am

    eat about 1500 to 1800 calories a day and exercise lots. like at least 3 hrs. a week.
    References :

  3. Xvdcfd S says:
    March 9, 2010 at 8:12 am

    Weight Loss Tip ) Drink More Water

    One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
    References :

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