Ways to Lose Weight and Fat Loss Diets Tips

Hello, I am 5′2 and 86 lbs. I am looking for a quick way to gain weight and Mass XXX sucks incredibly. So whats the best tasting weight gainer out there?

I answered your previous question, I’ll answer this one as well
Homemade shakes are the way to go

PB
Milk
Choc. Whey
Oats
Bananas

Best tasting shake you can get and depending on the calories in it you can get a good almost 800 in just that shake

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im 15 and i weigh 225 so far i lost like 15 pounds i want to weigh 110
and i need to lose 115 pounds in 5/7 months how can i lose that much weight without hurting myself

If you change some unhealthy habits to healthy habits, you’ll start to lose weight slowly. Never starve yourself or skip meals, because you’ll just end up with slow metabolism and stunt your growth. As a teen, you need to develop some healthy eating habits, which will be beneficial long-term later.

Some tips are:
*Exercise at least 30 min/day, or 3-5x/week.
*Eat plenty of fresh fruits and vegetables [Low in Calories]
*Drink lots of water- it makes you feel full & keeps you hydrated.
You’ll burn more calories if you’re hydrated.
*Eat 3 hours before bed.
*Avoid greasy, oily, fried fatty foods.
*Cut out junk food & Empty calories.
*Eat smaller meals than 3 big ones.
*Avoid trans fat and sugar.
*Always have breakfast with plenty of fibre & protein.

Make changes in your lifestyle and look at them positively.
Learn to make healthier choices and decisions, and you’ll start feeling healthier than ever.

Best wishes.

I am 16 and weigh 160 pounds I just want to lose 30 pounds and I would like to lose it in like 2 months. what is the healthiest way to lose weight at my age?

Weight Loss Tip ) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

i only want to lose half a stone but i wanna do it in time for new years. is it possible. please give tips on exercise and what i should eat and anything else that may help

thankss!

Losing weight can always be a hard task. Check the links below, in them are some weight loss tips, some weight loss myths. And the program I personally use.

There is change of you losing that unwanted weight in 3 weeks. Don’t give up, exercise for at least 30-40 minutes a day, brisk walking is great, eat well-balanced meals, and drink plenty of water. Also eat smaller meals and shorten the time-frame, eat a small meal or snack every 3-4 hours this will help boost your metabolism!

I want to shed some pounds, what are the best ways to do so? how should i go about my routine?

Calculate your daily calorie allowance (http://www.webmd.com/diet/calc-bmi-plus), take less than that! exercise to speed up the process. every 3500 calories you lose is a pound out of you!

Normal calorie allowances ranges from 2000 – 2500, try and take at least 500 calories less so that you lose 1 pound every week.

And the most important thing is to maintain your weight, go for inteval training, which is a very interesting and easy workout but the most effective way to burn fat and stay healthy. Do some research on Interval Training.

good luck

I’m way over weight and I really want to lose weight. But, i’m only 12. How can I?

Exercise, exercise, exercise. At your age, you don’t need to really worry about strength training or any of that, just get outside and run around, take up a sport, anything to keep you moving. Lay off the junk foods and keep up a healthy diet with plenty of the essentials: Vegetables, milk, whole grains, fish, ect. You’ll be back at a healthy weight before you know it.

The information I’ve been reading recently indicates that in order to burn fat most efficiently, one should keep the heart rate at a lower level than for cardio exercise. The calculation I’ve got is 220 minus the age (33) multiplied by 55% and 65% to give the appropriate range for optimal fat burning. This gives me a range of 103 to 122 bpm. That seems low. Does anybody know whether this is correct or if there is another, more exact calculation?

You heart rate should fall between 60 to 80%. That would put you between 112 to 149 bpm.

I have big, fat thighs. Are there any exercises I can do to slenderize my thighs without them getting muscular? Are there any diets that can help? Thanks for your help!

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

I went on NuvaRing a few months ago. I’m fairly certain it is the reason I have gained a few pounds. I am wondering if water weight will go away once your body is used to the contraceptive? I’ve heard a lot about weight gain on many kinds of contraceptives, but nothing about whether or not the gained weight will stay. Of course diet and exercise can help (along with drinking plenty of fluids), but is there anything else you can do to get rid of water weight?

So far, that is the only complaint I have about NuvaRing. I HATE gaining weight.

The water weight most likely wont go when your body gets used to the NuvaRing. The weight you gain will stay there with or without the contraceptive in place.
There is very little you can do to get rid of the fluid you are retaining at the moment, as the NuvaRing doesnt have the ability to generate fluid loss from your body, it only acts as a local contraceptive. There is a pill out at the moment which doesnt cause people to put on weight nor retain fluid.
Check this site out..
http://www.fpahealth.org.au/news/20020919_yasmin.html
http://www.ciao.co.uk/Reviews/Yasmin__5333570
Good luck..

Ugh.
im 13 Years Old.
And i Weight like 195 pounds!!!
I Can truthful tell you i do not look that much.
if i ask people "how much do you think i weight i, they say about 160.)
But i NEED to lose about 30 Pounds in like ONE MONTH!
Help me?
What are some really good and fast ways to lose weight???

Thanks.

Many ways.

-Excersizing
-Purging all which you eat
-Not eating
-Liposuction

Goodness; you’re 13 and weigh that much? What on earth do you eat?

Okay now seriously; decrease the amount of food you eat and RUN LIKE HELL for at least 10 miles a day; increase one mile each day; so that by the end of the month you’re doing 40 miles a day. You’ll lose weight. Just really really decrease your eating.

main rules:
*DO NOT eat 4 hours before you sleep
*DO NOT eat sweets in any way shape or form
*DO NOT miss a day of excersize
*DO NOT drink anything but water.