I have absolutely no endurance at all. I am not overweight but I am getting close to weighing too much for my age. I get winded just playing my clarinet or walking up stairs. I hate running and am really bad at it. I play a sport in the winter so I need to be in shape for that. Any suggestions how to lose weight and tone up. I am 15 years old and I weigh 131 pounds and I am 5′3”
Find a sport you enjoy playing that will keep you active all year. A great one is soccer or swimming. I also recommend going hiking on the weekends, visit your local roller or ice skating rink, or go to the ymca for yoga or pilates classes. You don’t necessarily need to lose weight, just maintain it and turn fat into muscle. To gain endurance you’ll have to start some form of aerobic exercise like fast-paced walking, jogging, tennis, bicycling, swimming, etc..
Find a sport you enjoy playing that will keep you active all year. A great one is soccer or swimming. I also recommend going hiking on the weekends, visit your local roller or ice skating rink, or go to the ymca for yoga or pilates classes. You don’t necessarily need to lose weight, just maintain it and turn fat into muscle. To gain endurance you’ll have to start some form of aerobic exercise like fast-paced walking, jogging, tennis, bicycling, swimming, etc..
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The best way to loose weight is to eat right and exersize… even if you hate it. I have the same problem but I am making myself run a mile on the track everyday before volleyball practice. Now I just have to eat right.
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