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What are some good ways fo teens to lose weight?

I want to drop some weight form semi formal, in a few months so help me out thanks :)

if you mantain your normal diet, but drink a lot of water, you will lose weight. i lost 3 pounds from just drinking the recommended water servings in 1 week.

This entry was posted on Monday, February 8th, 2010 at 9:21 am and is filed under Ways for teens to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “What are some good ways fo teens to lose weight?”

  1. charlotte_g048 says:
    February 8, 2010 at 2:55 pm

    Exercise!!
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  2. sabrina says:
    February 8, 2010 at 3:36 pm

    if you mantain your normal diet, but drink a lot of water, you will lose weight. i lost 3 pounds from just drinking the recommended water servings in 1 week.
    References :

  3. miley_horseluvergirl says:
    February 8, 2010 at 4:04 pm

    idk i asked that question too
    References :

  4. father_jack_craggy says:
    February 8, 2010 at 4:13 pm

    get off your lazy but and exercise! dont eat so much! eat raw foods, avoid refined carbohydrates and fatty fried foods (lets see. thats about 90% of the average teen diet).

    get off diet drinks! Artificial sweeteners trick your pancreas into increasing insulin and manufacturing toxins!! Saccrine turns into formeddahyde in the blood stream! (the stufff they use to embalm dead people).
    References :

  5. tiam4ever says:
    February 8, 2010 at 4:48 pm

    Hey julia! I am a teen and i needed a fast way to lose weight.Try this website ; http://www.momswhothink.com/lose-weight-fast/hollywood-diet.html it’s a diet that consists of fruits and natural oils that you blend together to drink twice through out the day for 48 hours and you drink plenty of water but NO food,it helps you lose 5-15 pounds! Its great.Good luck! And run as much as you can and drink lots of water!Good luck.
    References :

  6. freebird_0oo0 says:
    February 8, 2010 at 5:07 pm

    literally walk the weight off! i lost some weight for my prom my senior year easily by staying hydrated (no more water than the daily recommended, too much of anything is bad for you) and power walking. if you have ankle weights or wrist weights, even better. just strap those on while walking, it enhances your work out.

    food wise, protein/fruits/veggies are good for you. try substituting snacks- ex: peanuts/ peanut butter instead of candy, lite popcorn or pretzels instead of greasy potatoe chips. eggs are great too. everything in moderation!

    have fun at your semi formal! hope everything works out!
    References :

  7. Ana says:
    February 8, 2010 at 5:12 pm

    Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

    http://www.youfreeweb.com/diet/

    They give you useful advice and a diet…

    Good luck!

    References :

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